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♥ Wednesday, September 24, 2008

Panfried Toman with Black Pepper


Ingredients:
200g toman fish fillet(can replace with other fish fillet such as dory)
3 sprig of rosemary
fine salt to taste (approx. 2 pinches)
coarsely grounded black pepper to taste
1 tablespoon olive oil
ready to use black pepper sauce

Methods:
Step 1:
Wash the fillet under water and pat it dry.
Make incisions on the surface of the fish.
Insert the rosemary leaves in the incisions.
Sprinkle salt and pepper to marinate.
Allow to marinate for 10 minutes in the fridge.




Step 2:
Gently heat up 1 tablespoon of olive oil in a skillet.
Pan fry all edges until lightly browned


Step 3:
Garnish and serve with black pepper sauce.

*serves 2


{ YUMMY !! }

2:25 AM